5K Obstacle Course DivaDash

Training for a 5K in ONLY 2 Weeks!!!

Monday, July 29, 2013 Stella Quimby

Let's start with the fact that I had 2 weeks to train for the Shape Diva Dash occurring this Saturday August 3. For someone that was a runner ages ago, this was a hard challenge for since due to my running inactivity all these years. So how am I training for this event that is literally right around the corner??? Well let me share my short training plan for a 5K Run and Obstacle course.

Day One-Two:

1 Mile Run
Strength & Cardio Workout (1 repetition)

Day Three:

Rest

Day Four-Five

1.5 Mile Run
Strength & Cardio Workout (1 Repetition)

Day Six:

Rest

Day Seven-Eight:

2 Mile Run
Strength & Cardio Workout (2 Repetition)

Day Nine:

Rest

Day Ten-Eleven:

2.5 Mile Run
Strength & Cardio Workout (2 Repetition)

 Day Twelve-Thirteen

3 Mile Run
Strength & Cardio Workout (3 Repetition)

Day Fourteen

Rest

Then it's RACE TIME!!!!!

Strength & Cardio Workout
30 Jumping Jacks
5 Pushups
25 High Knees
7 Burpees
10 Crunches
7 Squats
5 Pushups
10 Crunches
5 Pushups
7 Squats
30 Jumping Jacks
1 Minute Wall Sit
5 Pushups
25 High Knees

Good luck to you all on your training and wish me tons.....



You can still sign up to run the Diva Dash with me HERE!  Remember to use the promo code BLOG to receive $10 off your admission!  

-Stella 




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